My Anti-Drug

I think what I have used to stay out of trouble or to calm me down at times has been sports and music. Sports has mainly been my anti-drug and by sports it really just means getting out and doing some exercise like shooting hoops, throwing the ball around, and running. I think exercise itself helps me feel relief and at times helps me think clear. Just getting my blood pumping is what you can call my fix. Of course not all the time I can just go out for a run or stuff like that so thats when I rely on music to calm me down. I like listening to my music and just dosing of on the beat, and the lyrics. I just in a way like letting the music take me and find a place for myself to think a place of my own. Thats basically what I look for, a place of my own for me to think and that is basically what I achieve in both of my anti-drugs.